Classes
Classes
Yoga classes are twice a day – 6AM -7:45Am and 4PM - 5:45PM.
We teach a flowing sequence of postures interwoven with pranayama, mantra and concluding with relaxation and a brief meditation. We call our approach to yoga classes Akhanda Yoga meaning holistic or unbroken tradition. For more information on Akhanda Yoga, please visit the About Us page.
We ask that all residents attend the yoga classes when staying at the ashram to preserve the atmosphere of yoga sadhana.
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