Chia Seeds

Chia Seeds Bulk Supplier Chia seeds are a complete source of plant-based protein loaded with healthy omega fats, protein, antioxidants, and dietary fiber. Chia seeds have a delicate, nutty flavor, and they can absorb twelve times their weight in liquid which is perfect for hydration and appetite satiation. Although they possess similar benefits like flax seeds, chia seeds can quickly bind these out as they do not need to be ground before consumption, and they will not go rancid as quickly either. Add them to smoothies, salad dressings, fresh dishes, or make a refreshing chia fresca for a healthy energy boost. Chia seeds is a common name among the people who are trying to reduce their weights or those who engage in body building. It has many health benefits but it is mainly used by body builders as a balanced food supplement. It is a rich source of magnesium, calcium, iron. It is also rich in dietary fibres and good fats. Chia seeds is a source of good cholesterol and hence it is added in a number of foods. It can be used along with sweets, milk shakes, juices and even puddings. Chia seeds absorb a lot of water and bloat up in size. As a result eating a handful of soaked chia seeds helps in reducing the hunger. It gives a filling sensation to the stomach.